We are always making previous scenarios in our heads.
Most of my friends suffer from overthinking issues. Yet, only 2% of them go to a therapist to treat their condition. They still consider going to an expert is not for everyone.
We live in a world full of problems. We face pressure to do better and find solutions. That leads to more overthinking: the timeless disease. Overthinking is the undesirable friend of many people. It shows up every time we are not in the mood. It’s here when facing problems or creating them in our minds.
I always overthink about everything. And I noticed this when I already have…
I developed a new lifestyle!
Starting a habit is difficult, you must be consistent and work sustainably on it.
I am not new to yoga; I practice it last year for a good period, and then I stop doing it.
With the beginning of the year, it’s a great opportunity to start again. I recently implemented habits in my life. Yoga was one of them. I stack to the yoga with Adriane in her yoga channel where she posts a video per day coordinated with breath challenges.
I showed up every day for 30 days. …
They are always in doubt, trying to figure it out.
You know the feeling, guys, when you look at someone that deep down you are so impressed by him. But like deeper, you know that it’s impossible to be together. So you keep that distance. And keep convincing yourself that you should not be jealous of ladies’ talk with him or ask him for help.
He knows, and she knows they are way far from being in a relationship. But they kind of can’t believe it, and it’s not fair, and they are not comfortable with this situation.
He can’t keep his eyes away from her, she does the same…
Sad but honest. Why he is unattainable?
We all go through those feelings of like and appreciation for people who you know that are out of reach for a reason or another. Mary C. Lamia, Ph.D. defined it as an impossible love.
It’s hard to admit that it’s a one-sided relationship that will end up distracting you from reality. It can also be a method of escaping from the reality, the loneliness that makes our mind picture this relationship as the solution.
I always had a hope that my “unreachable love” will be in love with my creative thoughts, so I used to start my articles or…
#2 They are done with your drama
We sometimes get into a cool relationship, everything is going smoothly, and we feel that we find the love of our life, and he or she is the perfect match for our perfect goal partner!
And suddenly from nowhere, they disappear with no signs, they stop texting or calling you.
You will probably blame yourself and feel that you are not good enough, and you should put more effort into that relationship.
You doubt yourself and feel guilty about something that you did not wish for. …
Pandemic, lockdown, and lack of motivation what a combination.
Like most human beings, this pandemic had its own damage to our souls. Some people are blessed to not sense pain, failure, or grief because of this. But no one survived this without a worried soul.
Wave after wave, we gave up any hope of having our regular life back. Some had depression or early anxiety. They just knew with no expert advice. A glance of hope is rare, and we get driven into a world of sadness and doubt. Cheering up is sometimes not an option. There is no escape.
Knowing that because of all this sadness in this…
And it’s not the hours you spent at the gym.
We are already by the end of June. It’s time to evaluate how the 2021 year is going.
Like most people, we put high expectations by the begging of every year.
We set goals and plans, then we work on them during the year.
It’s irrational to set unrealistic goals. But we all do it, don’t we?
Going through this year without going insane is by itself an achievement. So we must be gentle with ourselves. Modern problems require modern solutions.
The feeling of guilt when by the mid of the year and you are far from your set goals…
Thank you for sharing those effective tips with us!
I now have evidence of where I was.
I have been taking some notes and pictures for a good time. I once watched a YouTube video where they talked about this. Taking notes to have significant proof that you are on a journey.
Reading my old notes approves this theory. Things changed a lot in a short time.
Before doing this, I did not have any references to go back to. To see if there are any tiny changes in my life.
It’s time to take that step and start taking more pictures and save the notes.
“I go through dozens of notebooks every year and write everything…
Easy steps to walk out of quarantine without losing your mind.
Over the past year, we all went through an alternative lifestyle. And the biggest shift is the switch to remote work. It’s a dream that comes true for an introvert, but it’s far from being the best choice for the rest of the community.
I consider myself a mix of the two personalities, and I enjoy taking advantage of both of them, so I know how to deal with all the drama and the pressure of working from home.
Some thoughts for you…
Are You an Introvert?
My introvert side enjoys staying home and having minimum contact with people. I can attend my Zoom…
